★★★★★
The procedure itself was quick, painless and with an immediate effect. The result is exactly what I wanted — the lips are fuller, beautifully shaped, but at the same time look…
Therapeutic Exercise — Relaxation
Soft techniques specifically target the treatment of skin, subcutaneous tissue, fascia, muscles and their attachments.
Mobilisation and soft techniques are among the tools of manual medicine. Soft and mobilisation techniques of the spine and peripheral joints are the most important and most commonly used techniques for treating painful myofascial trigger points, which are precisely localised, sensitive spots in contracted skeletal muscles. This method is used wherever we need to restore the extensibility of soft tissues or their sliding mobility relative to each other.
Soft techniques specifically target the treatment of skin, subcutaneous tissue, fascia, muscles and their attachments. They also serve both to release muscle spasms and to remove so-called reflex, usually painful changes in muscles and surrounding structures, as well as for overall relaxation. They should not be confused with massage techniques, as some mistakenly believe. Soft techniques influence these structures through stroking, stretching, gathering or pressure.
Before & After
Jaké jsou výhody měkkých technik a mobilizace
- Hlavní výhodou je, že obě techniky působí přímo na příčinu potíží, ne jen na jejich projevy.
- Měkké techniky uvolňují ztuhlé svaly, přetížené úpony a fascie, díky čemuž se zlepší prokrvení, sníží bolest a tělo se rychleji regeneruje.
- Mobilizace kloubů jemně navrací klouby do správné polohy, obnovuje jejich přirozený rozsah pohybu a uvolňuje blokády, které často způsobují chronické bolesti zad, krku nebo končetin.
- Další výhodou je, že tyto metody jsou šetrné a neinvazivní, takže nejsou zatěžující pro organismus a nevyžadují dlouhou rekonvalescenci. Díky tomu jsou vhodné i pro seniory, děti nebo lidi po úrazech a operacích.
- Měkké techniky a mobilizace také pomáhají předcházet opakovaným blokádám a bolestem — tím, že řeší svalovou nerovnováhu a učí tělo správnému pohybu, zabraňují zbytečnému přetěžování.
- Velkým benefitem je i to, že terapie působí relaxačně a uvolňuje psychické napětí, což ocení každý, kdo má sedavé zaměstnání, stres nebo jednostrannou zátěž.
- Výsledek? Lehčí, uvolněné tělo s volnějším pohybem, méně bolesti a menší riziko, že se potíže vrátí.
What our clients say
★★★★★
Professional, friendly approach. Great. Thank you.
★★★★★
I always leave satisfied. I can warmly recommend.
★★★★★
A week ago I visited Medical Institut for the first time about forehead wrinkles and I have to say I was completely satisfied. The result was visible within just a few days and I…
★★★★★
Thanks to the presentation with real examples of real people (ordinary, a bit heavier, asymmetrical and imperfect... in short, regular people like us — I praise the person who…
★★★★★
Mrs. Jana is very skilled — complete satisfaction. Thank you.
★★★★★
I had upper eyelid surgery with Dr. Zuzana Procházková and I am completely satisfied. The team was pleasant and explained everything to me.
★★★★★
I was with Dr. Harvánková and she had a wonderful approach — very kind and I am very satisfied. I have already booked my next visit. Receptionist Libuška was also very kind and…
★★★★★
I would like to take this opportunity to thank you for the very professional approach and always very pleasant atmosphere. From the very first meeting with the doctor it was clear…
★★★★★
Eyelid surgery was performed perfectly, staff very pleasant, care professional, environment beautiful, information about products on display perfect — absolutely satisfied!
Our soft-tissue techniques and mobilisation specialists
Therapeutic Exercise — Relaxation
Pricing for Therapeutic Exercise — Relaxation
Soft tissue techniques and mobilisation (30min)
400 Kč
Soft tissue techniques and mobilisation with instruction (45min)
600 Kč
Therapeutic exercise – relaxation (60min)
700 Kč
Frequently asked questions
How long does the procedure take and is it painful?
The procedure usually takes 30 to 60 minutes and is performed in completely comfortable conditions. We apply a numbing cream before the treatment, so you only feel minimal discomfort.
When will I see the first results?
You will usually notice the first improvement within a few days to weeks after the initial treatment. For optimal results, we recommend a series of sessions according to an individual plan.
What is the cost and how many sessions will I need?
The exact number of treatments and total cost are determined after an initial consultation with our specialist. Typically, it involves 3–6 sessions at intervals of several weeks.
Are there any risks or contraindications?
The procedure is among the safest methods. Before the first treatment, we will discuss your health condition and evaluate any contraindications. Slight redness at the injection site is common and subsides quickly.
