The 1:1 Diet
A science-based weight loss program
Indeed, the method is delivering demonstrable results - studies including NHS pilot programmes confirm that very low calorie diets such as The 1:1 Diet lead to rapid and significant weight loss, which can also help improve conditions such as type 2 diabetes.
In practice, the program consists of replacing meals with specially calibrated shakes, soups or bars with approximately 800 kcal per day - all under the supervision of your personal consultant.
We have real results - we advise, we show
Unlike regular diets, where you are on your own, here you have your own person who will help you set up a tailor-made plan, motivate you, monitor the results and advise you when you lose the desire to continue.
Nutritionally balanced meal replacements provide the body with all the nutrients it needs, so there is no risk of deprivation or health risks. Thanks to the clear structure, you know what you're eating, you don't have to count calories or do complicated cooking.
At the Medical Institute, you can be sure that the entire programme is conducted professionally, safely and with your health in mind. Our goal is not only to lose pounds quickly, but mainly to make long-term sustainable changes and a new, healthier lifestyle.
Why try the 1:1 Diet?
- The 1:1 Diet is more than just a diet - it's a sophisticated program that combines an individualized plan, a balanced diet and personal supportthat gives you a real chance to reach your dream weight and maintain your results.
- Unlike conventional diets, you are not on your own. You have your own personal consultant who will work with you to create a tailor-made plan, advise you on alternate meals and, most importantly, support you at times when you would otherwise give up.
- The program is simple and yet fully nutritionally balanced.
- Specially prepared meal replacements contain everything the body needs - vitamins, minerals, proteins and carbohydrates in the right proportions.
- You don't have to count calories or stress about cooking, you just have to stick to the plan.
- The 1:1 Diet is also great for those who want a quick start - you'll often see your first results in just a few weeks.
- It's a safe system that respects your health and helps you start a long-term lifestyle change.
How does the 1:1 Diet work?
- The 1:1 Diet is designed to make the entire weight loss process as simple, safe and, most importantly, sustainable as possible.
- The basis is a personal approach and an individual plan, which a certified consultant will help you set up directly at the Medical Institute.
- It all starts with an initial consultation where your goals, health and current habits are discussed in detail.
- A consultant will work with you to choose the right program and design a plan that's right for you - whether you want to lose a few pounds or dramatically transform your figure.
- The weight loss itself works on the principle of replacing regular food with specially balanced products of The 1:1 Diet.
- They contain all the necessary nutrients, vitamins and minerals, so even with a reduced calorie intake, the body is not weakened.
- The whole plan is clear - you know what you eat, when and how much.
- This eliminates complicated calorie counting or the stress of cooking and meal planning.
- A consultant is available to you at all times, regularly monitoring your results, motivating you and helping you adjust your plan as your body changes.
Benefits of 1:1 Diet
- The biggest advantage is the personal approach. You're not on your own - you have a certified consultant on hand at all times to create a tailored plan, monitor your progress and motivate you when the going gets tough.
- This makes weight loss not just a diet, but a change in habits that will last.
- The 1:1 Diet meals are fully nutritionally balanced, so there is no risk of starvation or nutrient deficiencies.
- Each serving contains the ideal ratio of protein, carbohydrates, fibre, vitamins and minerals, ensuring that the body gets everything it needs even on a low calorie intake.
- Simplicity is also a great advantage. You don't have to count calories or stress about cooking - you know exactly what you're eating and how much you're eating.
- Meal replacements are tasty, convenient and ready in no time, saving time and energy.
- The programme is flexible and safe - you lose weight at a pace that's right for you, and a consultant makes sure everything is healthy.
- In addition, you will learn how to gradually return to a normal diet so that the lost pounds do not return.
Our 1:1 Diet Specialists
Veronika Hošková
Price list 1:1 Diet
1x weighing
650 CZK
1x weighing for body treatment
Free
Cocktails
99 Kč
Soups
99 Kč
Ready meals
159 Kč
Sticks
99 Kč
Drinks
249 Kč
Savoury dishes
99 Kč
Porridge
99 Kč
Smoothie
99 Kč
Pieces (57g)
95 CZK
Protein chips
59 Kč
Mix-a-mousse (instant mousse) (85g)
399 Kč
Fibre (120g)
349 Kč
Tetrapack
109 Kč
Prices are for 1 bag.